Allium is a type of flowering plant that includes the cultivated onion, garlic, shallot, leek, and scallion. These versatile vegetables contain sulfur compounds that are responsible for the rich flavor and aroma. The Allium family has been studied for several years. Here are some of the benefits:
In conclusion, these vegetables provide cardiovascular benefits and many anti-inflammatory compounds that could easily help you treat or prevent other conditions. Without a doubt, Allium is a must in your kitchen and it should be included in all your meals.
If you cannot think of a recipe with those ingredients. Included below is a simple recipe for sautéed greens. The recipe is super easy to make and it shouldn’t take you more than 15 minutes to prepare. The recipe also contains Kale, one of the healthiest green leafy vegetables available in the supermarket. You could easily add more ingredients if you like or just make it the way it is. Remember the more the merrier!
Healthy tip: add the olive oil at the end to increase the flavor.
1 cup sliced Leeks
4 cups chopped Kale
1 TBSP + ¼ cup Low-sodium Vegetable broth
3 medium cloves Garlic
1 tsp fresh Lemon juice
1 TBSP extra virgin olive oil
Salt to taste
Black Pepper to taste
- Heat 1 TBSP broth in a skillet.
- Add leeks to broth and sliced over medium-low heat for about 5 minutes, stirring frequently.
- Add kale and ¼ cup broth.
- Cover and simmer on low heat for about 7-8 minutes, stirring occasionally.
- Toss with pressed garlic, lemon juice, soy sauce (optional), olive oil, salt, and pepper.
Source: The World’s Healthiest Foods